Header AD

Gluten Free Blackened Tilapia Recipe




INGREDIENTS:



FISH
  • 4 tilapia fillets (from Costco)
  • McCormick Smoked Paprika - gluten free
  • McCormick Cayenne Pepper - gluten free
  • McCormick onion powder - gluten free
  • salt and pepper
  • McCormick garlic powder - gluten free
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • canola oil
TOMATO SALSA
  • 1 large tomato, diced
  • 3 green onions, sliced
  • ¼ of small red onion, diced
  • ¼ cup fresh cilantro, chopped
  • salt and pepper
  • 1 tablespoon olive oil
Gluten Free Blackened Tilapia Recipe


INSTRUCTIONS:
  1. Season fish fillets with all the seasoning. Heat a cast iron pan or nonstick pan to medium high heat. Add a splash of canola oil. When it starts to smoke, add the fish and cook for 2 to 3 minutes per side. Transfer to a plate or platter.
  2. In a medium bowl, combine the salsa ingredients and season with salt and pepper.
  3. Top fish with the salsa. Serve

Loading...
Gluten Free Blackened Tilapia Recipe Gluten Free Blackened Tilapia Recipe Reviewed by kuji hara on 4:15 PM Rating: 5

Post AD