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Beef Pomegranate Recipe


  • 1 tablespoon coconut oil
  • 3 cloves garlic - finely chopped
  • 1 leek - finely chopped
  • 1 teaspoon sumac
  • 1 teaspoon cumin
  • ½ tablespoon pomegranate molasses
  • 500 grams diced beef
  • 2 cups cubed sweet potato (approximately ½ sweet potato)
  • ½ cup vegetable stock
  • 300 grams mushrooms - halved
  • handful of fresh kale leaves - stems removed (or spinach)
  • fresh parsley or coriander to serve


  1. Add the oil to a pan to heat and then add the garlic and leek.
  2. Cook over a gently heat until softened
  3. Add the sumac and cumin and pomegranate and stir
  4. Add the meat and stir to coat and seal
  5. Add the sweet potato and stock
  6. Return pan to slow cooker unit and turn on to cook on high for 4 hours
  7. Add the kale and mushrooms and continue to cook for 1 hour
  8. Serve with fresh herbs, cous cous and other vegetables on the side if desired.

Beef Pomegranate Recipe Beef Pomegranate Recipe Reviewed by Jarvis Mann on 9:57 AM Rating: 5

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